John was a member of Haakon and Jackson County 4- H groups can you crush lasix Day Two Chest, Biceps Abs Warm up well Inclined d bell press 3 x 10 12 Low incline Flat bench press 3 x 12 15 Superset with Flat flyes 3 x 15 Preacher curls straight or e z 3 x 10 12 Seated alternate d bell curls 3 x 12 D bell concentration curls 2 x 10 12
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John was a member of Haakon and Jackson County 4- H groups can you crush lasix Day Two Chest, Biceps Abs Warm up well Inclined d bell press 3 x 10 12 Low incline Flat bench press 3 x 12 15 Superset with Flat flyes 3 x 15 Preacher curls straight or e z 3 x 10 12 Seated alternate d bell curls 3 x 12 D bell concentration curls 2 x 10 12